Imagine an unspoiled paradise where lush rainforests meet pristine beaches, and laid-back island vibes blend seamlessly with a rich cultural heritage. São Tomé and Príncipe, located in the Gulf of Guinea off Africa’s western coast, remains one of the world’s most enchanting, yet underrated, travel destinations. As we step into 2025, this dual-island nation is fast gaining recognition for its eco-tourism, biodiversity, and untouched beauty, but still retains the charm of an off-the-beaten-path escape.

If you’re planning to explore this gorgeous corner of the world this year, you’re in luck. From must-visit destinations to practical insider tips, this São Tomé and Príncipe travel guide 2025 is your ultimate resource to make the most of your adventure.

Why Visit São Tomé and Príncipe in 2025?

Let’s start with the big question: why now? While São Tomé and Príncipe has always offered jaw-dropping natural beauty and warm hospitality, 2025 is shaping up to be an exceptional time to visit. Conservation efforts, renewed travel interest post-pandemic, and upgraded tourism infrastructure have brought this hidden gem into sharper focus.

Additionally, 2025 marks the fifth anniversary of the famous Príncipe Biosphere Reserve being listed as a UNESCO World Heritage site—a milestone celebrated with cultural festivals, eco-events, and guided tours unique to this year.

There’s also been a push toward sustainable tourism. The islands have introduced eco-friendly resorts, and many tour operators are championing low-impact activities such as sea kayaking, birdwatching, and nature hikes. Whether you’re a solo traveller, a couple longing for a romantic getaway, or a family seeking adventure, these islands promise an unforgettable journey.

Must-Visit Destinations in São Tomé and Príncipe

Before you pack your bags, let’s dive into the destinations and experiences you absolutely cannot miss when visiting São Tomé and Príncipe in 2025.

1. São Tomé City – A Blend of Culture and History

The heart of São Tomé Island is its vibrant capital, São Tomé City. Strolling through its streets feels like stepping back into a colonial-era storybook, with Portuguese architecture, quaint cafés, and local markets galore.

  • Fort São Sebastião: Built in 1575, this fortress is now home to the National Museum. Learn about the islands’ rich history, from the Portuguese colonisation to independence in 1975.

  • Central Market (Mercado Central): Perfect for immersing yourself in local life. It’s a sensory delight filled with fresh produce, tropical fruit, and artisanal crafts.

  • Cathedral of São Tomé: A serene spot in the bustling city that showcases colonial-era religious architecture.

2. Bom Bom Island Resort – Eco-Luxury in Príncipe

Príncipe Island, the smaller of the two and a UNESCO Biosphere Reserve, is more tranquil. If you’re in São Tomé for sustainable luxury, Bom Bom Island is an experience of a lifetime.

This eco-friendly resort lies tucked away on a private islet, connected to Príncipe by a scenic wooden bridge. Here, you can relax in overwater bungalows, snorkel along coral reefs, and indulge in gourmet meals with a view of the Atlantic Ocean.

3. Monte Café Plantation – Coffee Culture with a View

São Tomé and Príncipe produces some of the world’s finest coffee, thanks to its fertile volcanic soil. One standout destination is Monte Café, a coffee plantation set 700 metres above sea level.

Take a guided tour to see how coffee beans are cultivated, sample different roasts, and enjoy breathtaking views of the surrounding rainforest.

4. Obo National Park – A Hiker’s Paradise

Adventure seekers, this one’s for you! Obo National Park, covering much of southern São Tomé, offers hikes that range from gentle strolls to challenging treks. The park is home to diverse ecosystems, from mangroves to cloud forests.

Highlights include:

  • Pico Cão Grande: This dramatic volcanic plug is an iconic landmark. Guided hikes take you up close for unbeatable photo ops.

  • Birdwatching: São Tomé and Príncipe is a birder’s dream, with species like the São Tomé green pigeon and dwarf olive ibis.

5. Ilhéu das Rolas – Stand on the Equator Line

Just a short boat ride south of São Tomé, Ilhéu das Rolas is where the equator cuts through. It’s the perfect spot for that unique travel photo, with a monument marking the exact line.

The island also offers serene beaches and excellent snorkelling. Consider staying at a small resort for an overnight getaway.

6. Ribeira Peixe Waterfalls – Serenity in Nature

No São Tomé and Príncipe travel guide would be complete without mentioning its stunning waterfalls. Ribeira Peixe, located in the heart of the rainforest, is a standout. The hike to the falls takes you through lush trails alive with the sounds of birds and flowing water.

Insider Tips for Travelling São Tomé and Príncipe in 2025

Travelling to São Tomé and Príncipe can be as smooth as its silky sands if you prepare ahead. Here’s what you need to know:

1. Best Time to Visit

The islands have a tropical climate with two main seasons: the dry season (June–September) and the rainy season (October–May). January through February (the “light rains” season) is an excellent time for photographers, as the landscapes thrive in vibrant greenery.

For outdoor activities such as hiking and snorkelling, the dry season is your best bet.

2. Getting There

Direct flights from Lisbon serve São Tomé, making it accessible for European travellers. Once you arrive, domestic flights and ferries connect the two islands.

Top tip: Book flights early, as availability can be limited.

3. Local Language and Currency

Portuguese is the official language, but you’ll also hear Forro and other local dialects. While English isn’t widely spoken, locals are friendly and eager to assist.

The local currency is the São Tomé and Príncipe dobra (STN). Euros are accepted in many places, but having some local currency at hand is ideal.

4. Food to Try

Treat your taste buds to unique dishes like calulu (a spiced fish or meat stew), banana pão (local bread made from plantains), and São Tomé chocolate. The islands are known for their organic cocoa, so don’t miss out on a visit to a chocolate factory for a taste of authentic island-made treats.

Ethical Travel: How to Explore Responsibly in 2025

As São Tomé and Príncipe embraces sustainable tourism, responsible travel is key to preserving the islands’ beauty. Here are some simple ways to reduce your ecological footprint:

  • Choose eco-lodges and locally-owned accommodations to support the community.

  • Stick to marked trails in national parks to protect fragile ecosystems.

  • Refrain from single-use plastics; carry a reusable water bottle and bag.

Planning Your Ultimate São Tomé and Príncipe Itinerary

Are you ready to plan a dream vacation? Whether you want to hike through lush rainforests, sip coffee at hilltop plantations, or bask on white-sand beaches, having a customized itinerary can make your trip seamless.

If a tropical island trip isn’t the only adventure on your list, consider combining your São Tomé and Príncipe getaway with a visit to the Himalayas, courtesy of Nihosi Travels and Tours. They’re experts in crafting unique, curated experiences such as UNESCO heritage tours, cycling adventures, and trekking expeditions. Find out more at www.nihositravels.com.

Frequently Asked Questions (FAQs)

Q1: How much does it cost to visit São Tomé and Príncipe in 2025?
A: Costs vary, but a mid-range traveller should budget around £80–£120 per day, including accommodation, meals, and activities.

Q2: Do I need a visa for São Tomé and Príncipe?
A: Visitors from many countries, including the UK and EU, can enter visa-free for up to 15 days. Check entry requirements based on your nationality.

Q3: Are the islands safe for tourists?
A: São Tomé and Príncipe is considered one of Africa’s safest destinations. Exercise standard precautions like keeping valuables secure.

Q4: Can I visit both islands in one trip?
A: Yes, most travellers divide their time between São Tomé and Príncipe. Just ensure you plan flights or ferry transfers in advance.

Q5: What’s the main mode of transport?
A: Taxis and rental cars are common on São Tomé. On Príncipe, you’ll find fewer roads, so plan for guided tours or 4×4 excursions.

Q6: Is São Tomé and Príncipe suitable for families?
A: Absolutely. The calm beaches, short hikes, and safe environment make it family-friendly.

Q7: What are the health considerations?
A: Carry mosquito repellent to protect against malaria and other tropical diseases, and consider travel insurance that covers medical needs.

Make 2025 the Year of Adventure

São Tomé and Príncipe offer an incredible opportunity to unplug from modern life and reconnect with nature and culture. Few places can rival its combination of natural wonders and authentic experiences. There’s no better time to visit than in 2025, with celebrations, eco-tourism, and an ever-growing appeal that rewards curious travellers.

Ready to dive into the ultimate island escape? Plan now, and São Tomé and Príncipe just might become the highlight of your 2025 travel calendar.